Get a Lifetime!

On subway cars in my city, there’s a sign on the door saying “Mind the Gap.” Love it! I need to be constantly reminded to let go of all the subconscious gossip and discursive thought going on in my head and just mind the gap.

The gap to which the transit company is referring is that gap between the platform and the subway car.

The gap to which meditation instructors refer is that between one thought\emotion and the next. That’s where primordial awareness and intelligence lie. That’s where the unchanging essence that underlies all changing things is. This unchanging essence is sometimes described as vast as the sky where “nothing but everything arises from it.”The spaciousness that lies beyond the claustrophobia of our conventional minds. Beyond judgment, contrivance, change, accepting and rejecting. Just beyond….

I know from personal experience how, in a nano second, I get caught up in thoughts\emotions and how easily I get “hooked” if one of my painful “buttons” is pushed. e.g. if someone is extremely aggressive towards me. One of my spiritual guides used the example of walking along the street and a stranger looks at you and shouts “F — — K YOU!”  Or my child does something that really upsets me. What’s my usual reaction? How can I avoid going on automatic pilot?

Create a gap, I tell myself. Don’t just jump into the situation. Pause. Isn’t there some Coca-Cola ad that invites us to taste “the pause that refreshes”? Or like pressing  the “Refresh” (F5) key on our computer keyboard.

Some ways to create a gap:

1. in daily life:
   • take a few deep breaths before responding to the situation;
   • put up some signs around your home to remind yourself to “mind the gap.”
2. in meditation practice, we learn to be mindful of the gap between one thought\emotion and the next. This is where we learn to say “thinking” when  thought\emotion arises, rather than getting caught up in it, or obsessing and fixating on it.

As this weblog is an in-depth examination of karma, I want to point out that there’s a wonderful bonus to minding the gap: by not indulging in our usual habitual patterns, we burn up negative karma.

Every time a habitual pattern gets strong, every time we feel caught up or on automatic pilot, we could see it as an opportunity to burn up negative karma. Rather than as a problem, we dould see it as our karma ripening, which gives us an opportunity to burn up karma, or at least weaking our karmic propensities. But that’s hard to do. When we realize that we are hooked, that we’re on automatic pilot, what do we do next? (source: In the Face of Fear, article by Pema Chodron)

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This weblog is all about karma and its many facets and factors.Today I write about Milarepa, a murderer and saint, who is, for me, the best object lesson for karma!

When we hear the name Tibet, many people think of His Holiness the Fourteenth Dalai Lama. Gentle. Compassionate. Humourous. Loving. Wise.

Milarepa, one of the greatest figures of Tibetan Buddhism, couldn’t present a better contrast to the perception we have of the Dalai Lama.

I mean, Mila was one bad dude. Got into black magic in a big way. Murdered his enemies to avenge some wrong-doing done to his family after his father had died.

But he is favourite of mine. Why? It’s really quite simple. He was a very naughty boy who went from sinner to saint. From a murderer to a magician and mystic. And did it all in one lifetime.

Milarepa’s message to me is: “I transformed a great deal of negative karma into enlightenment. So can you.”  Well, it’s taking me many many lifetimes. But Mila is my inspiration.

Let’s start at the beginning of his story. Read the rest of this entry »

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We do not have to believe in reincarnation to benefit from this post or weblog. We only have to agree that present actions have effects in the future. What we call our past history was once the future that was caused by previous “present” actions.

Prologue: We are told that karma is carried from one lifetime to another and from one situation to another in this present lifetime. It’s much like passing the torch in a relay race. But what does karma actually look like “on the ground” in our daily lives?

Based on my weblog page called Actual face of karma,what would the life of someone who is the present (fictional) incarnation of Queen Tiye (mother of Akhenaten), Queen of Sparta (aka Helen of Troy), Queen Jezebel, Cleopatra, St. Teresa of Avila and Sigmund Freud actually look like? In other words, what is the fruition of the karma of this portrait gallery of six historical figures in areas like money, sex, friendships, career, family etc.? To try to answer this question, I use diary entries like the one below.

* * * * *

I, Rainbow Desert Flower, enter this into my private diary on the 05 th day of the month of December in the year 1970 CE. May it benefit all those who are trying to understand their own karmic package.

Over the last few years, there have been reports about the possible reasons that King Tutankhamun died at the age of 19. The latest was this past Tuedsay, February 16′10, one of which is entitled King Tut Mysteries Solved: Was Disabled, Malarial, and Inbred. It says that the young pharoah died of malaria and mentions that his father and mother were brother and sister. The diary entry below tells the real story…..

I am a slave in the court of Tutankhamun. Tumult in Egypt. Akenaten has disappeared. Tutankhaten (later changed to Tutankhamun to appease the priests of the old school), a physically disabled lad of nine or ten, came to the throne in 1333 B.C. His uncle, the High Priest Ay, is the power behind the throne and is plotting to have his nephew Tutankhamun murdered so he, Ay, could ascend the throne.

It happened this way: Read the rest of this entry »

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For me, it’s a delicious juxtaposition when Valentine’s Day + the Tibetan New Year fall on the same day as they have this year on February 14, 2010.

What follows are my notes of Sakyong Mipham Rinpoche’s address to his international Shambhala Buddhist sangha at 13h00 EST today.

Let me stress that this is merely what I heard — not necessarily an absolutely precise transcription of what was said. But I believe it’s close enough to share its inspiring message.

The words in {   } are my interpretation only. Words in (  ) are from Chogyam Trungpa Rinpoche, the Sakyong’s father.

• Courage and effort are part of our {Shambhala Buddhist} tradition;
• {By contrast} It’s easy to fall asleep {not being awake;  just sleepwalking through life by being caught up in habitual patterns etc.} and hope that it all gets better;
• {It takes courage to} take responsibility for our own thoughts and projections;
• Don’t need to give into hate. Must have the power and maturity to express our love. Kindness will save our mind and planet;
• Love is the natural outpouring {on the relative or conventional plane} of our basic goodness {on the ultimate or absolute plane}. It’s a feeling of offering.
  • (“The closest analogy I can think of at this point is the general basic goodness of drinking a glass of ice water.” Chogyam Trungpa Rinpoche; paras 4 + 10, please click here);
• (Love) liberates us from a mind that is stuck in just wanting;
• Ability to love brings peace and soothes others;
• Sometimes we are foolish and overwhelmed and possessed by wanting more. We become unhappy and wanting creates pain for others.
• Kindness = not struggling with our selves. Kindness is not a ceremony but a simple human exchange;
• Love is powerful emotion. Kindness is the daily [SMR actually said "more common and practical] expression of love. This is a viable path. When we decide that love is our path, it’s a very powerful moment;
• As Shambhala warriors, we are being challenged by wanting to hate; this is where we have to remember our tradition of courage; if we have something {good} to offer, we must demonstrate that;
  • (“The whole Shambhala training process is connected with how to manifest, so that people can do things without deception.” Chogyam Trungpa Rinpoche; para 2)
• Not continously driven and wanting;
• Meditation has shown us that through kindness we can stop torturing ourselves by thinking that there just one more thing that we need to be happy;
• So take charge of your attitude {rather than just being driven by negative thoughts that are generated by your mind}. If we decide we want to be awake, we can. Otherwise we’ll sleepwalk throughout our life.
• Awake = the attitude that any part of our life is an opportunity to be awake and good;
• When things become difficult, see this as part of {what is being generated by our} mind;
• Look at our life as the possibility of enlightenment itself;
• If we have positive and strong attitude, then our home life can be our path to enlightenment;
  • (“As they say, charity begins at home.” Chogyam Trungpa Rinpoche; para 2)
• Home is neutral. It’s up to us to decide whether it will be positive or negative. This is the notion of the householder living an awakened life rather than hiding in our life. On the premise that home can be the basis of goodness, then we can move into the world with this attitude.

The complete address can be found here.

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The telephone rang at 06h00 on February 5, 2010! I’m an early bird. But not that early!

Ferhan, a former workplace colleague, apologized for calling so early. And then got down to business:

“I feel extremely negative lately,” she said. “I don’t understand what’s happening. There seems to be a lot of discord around, my mind seems even more discursive than usual. I feel dragged down by heavy emotions. Like they’re almost taking me over.”

“Donovan’s Season of the Witch is upon us,” I replied.”

“What? What witch?” she said.

“Oh yes I forgot. You would have been in diapers when that song was popular. Well, the ‘witch’ in this case is called Mamo.”

“Specifically,” I continued, “it’s the Dön [pronounced "dun"] Season. From February third to the twelfth. A lot of negativity built up over the past year gathers together now. Maybe you’re picking up on that.”

She asked if I could send her an e-mail with more explanation.

Dear Ferhan,

The Dön (obstacles) Season comes at the end of the Tibetan year, which changes every year, unlike the Western New Year, which always takes place on January 01.

Here’s a sort of “nutshell” quotation from Harald Dienes, Blue Lapis Clinic:

Accumulated negative karma tends to ripen towards the end of the lunar year. It is a time when we are more susceptible to seemingly external influences such as distractions, illness and collective upheavals. According to tradition this is a time when we allow for closure of the expiring year and do not embark on any new projects…..

The Tibetan New Year is  sometimes in January, sometimes in February or March. This year it is February 14, 2010. Valentines Day!  So, before this date, negativity is heightened for about two weeks.

Because of our lack of paying attention to the conditions of our life, obstacles sneak in, says Sakyong Mipham Rinpoche.

Here’s an analogy: You’re a knitter. If you drop a stitch and don’t notice it, just keep knitting, then drop another stitch and on and on in this way, when you have the finished product, you’ll notice the holes. So you have to pay attention. A line in Donovan’s song Season of the Witch puts it this way:

You’ve got to pick up every stitch.

Now for the good news!

…..what is it we can do as antidote for obstacles?….engaging in practice …… restarting and rekindling our ….. mind of enlightenment. Loving kindness and compassion………

• We can work with obstacles, understand them. Then they can help us to become more aware of what is happening moment-to-moment as much as we can every day of the year; become appreciative of the life force.
• We can slow down right now, reflect on what’s happening; a time to amend relationships and friendships, quarrels.
• This is the time to “hold your seat” and just be aware of the negativity that arises, rather than indulge in it. If we indulge then we have to be aware of that also. Awareness is the antidote.
  <Source: Sakyong Mipham Rinpoche: The Dön Season; my unedited transcription of an  online talk in real time; January 27, 2008; Halifax, Canada>

FYI…Buddhists, besides practicing mindfulness and awareness of situations, also practice something called The Mamo Chants to pacify the turmoil of the Mamos.

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Humtpy Dumpty sat on a wall
Humpty Dumpty had a great fall
All the king’s horses, and all the king’s men
Couldn’t put Humpty Dumpty back together again.

I’ve had lots of experiencing falling off the wall.

In the context of this post, Humpty Dumpty refers to our manufactured self (ego). It’s not a stable structure because none of the “parts” exist in any solid, permanent way independent from the causes and conditions — that we call “our life” — which themselves are constantly changing and shifting.

I spent a lot of time in a never-ending cycle that looks like this:

1. sat relatively comfortably on my wall; and then
   
2. something would come along to challenge this comfort andI would fall off the wall and then try to “get my life back together again.”

Then the two stages of this cycle would start again.

Read the rest of this entry »

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If you don’t know it’s a thought it becomes your reality. <Anon>

There seems to be as many “causes” for depression as there are people who experience it.

• I’ve lost my job.
• My marriage has fallen apart.
• It’s raining.
• I’m in alot of physical pain.

Having suffered from chronic depression in the past, I finally came to a stunning realization. None of the above cause depression. It’s the way I relate to what is happening, not what happens in the world “outside” myself, that causes depression.

“There is nothing either good or bad but thinking makes it so.” – Shakespeare

and

We don’t attach to things; we attach to our stories about them- Byron Katie, author of Loving What Is

In other words, ego is the basic cause of depression, whether chronic or otherwise!

Put very simply, habitual patterns arise from grasping at a manufactured self, ego, that doesn’t actually exist.

Supporting this habitual grapsing is an ego-mind produces thoughts, discursive chit-chat and subconscious gossip and afflictive emotions of of all kinds based on its original mistake: the creation of a Self. And then, by extension, the Other. And we believe it. That’s the problem.

• “You don’t have a job. So you’re worthless and a loser.”
• “They have more than I do.”
• “I’m the best!”
• “I’m the worst!”

Read the rest of this entry »

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The “show trial of the ages” has been a long one. As the spectators expected, Ego put up a spirited and clever defence. As one media headline put it, “Ego unmasked as manufactured self – trying to pass itself off as something it isn’t.”

Now the jury trooped back into the courtroom.

Have you reached a verdict, intoned the judge?

Yes Your Honour, replied the foreperson.

Read the charge, says the judge.

Ego is charged with masquerading as something it is not.

It is charged with vainly struggling to prove something unproveable, i.e. that it “exists.” To quote Byron Katie “The ego is terrified of the truth. And the truth is that ego doesn’t exist.”

Ego is further charged with duping human beings into believing a huge lie, namely, that it is real, solid and permanent, when in fact it is manufactured, like a car or a toy. The bureaucracy it has set up to protect its interests surpasses that of the largest international corporations.

Ego has misled us! Thus, Ego wastes vast amounts of time that could be put to better use, that of waking up from its delusion. As the expression goes, “Get a life, Ego” instead of wasting ours!

How do you find the defendant? Guilt or not guilty?

We find the defendant guilty as charged.

The courtroom erupted. The judge bangs her gavel. Silence.

The foreman continues:

Because of this vain struggle to prove that it exists,  and the suffering that struggle produces, Ego is charged with the following counts:

• Count One: being self-absorbed to the extent that it prevents us from going beyond neuroses and becoming fully human  – We find the defendant guilty as charged;
• Count Two: obesity from its insatiable hunger to convince us of its 0wn importance – We find the defendant guilty as charged;
• Count Three: dabbling constantly in poisons. Poisons cause suffering. They sometimes kill – We find the defendant guilty as charged;
• Count Four: believing itself to be the centre of everything, just like the Middle Ages mistakenly thought the earth, not the sun, was the centre of our galaxy. Because of you, Galileo was thrown in jail – We find the defendant guilty as charged;
• Count Five: creating barriers between people by setting up  “self” and “other.” Therefore, there is discord, suffering, war, hunger and poverty. Even the “happiness” we experience is just another form of suffering, because it  is fleeting and based on illusion. We quote the Dalai Lama on this topic: Many problems due to demarcation of “we” and “they.” Shortsighted. Narrow minded.”
  • a by-product of this need to cut up humanity into “self’ and “other” is Ego’s ingrained tendency to engage in any action that will prove it is “better” than others by putting others down;
  • Ego encourages us to compare ourselves to others;
  • Ego depends on “external” conditions — which it itself has created — to get a sense of confidence and self-esteem;
  • Ego creates obstacles for us by spinning a story-line around our experience, including blaming others for our suffering.
  • Ego creates a bag of tricks (paragraphs 16 + 17), e.g. habitual patterns, to cover up the pain and suffering and discomfort we experience from trying to prove something unprovable.

  We find the defendant guilty as charged.

• Count Six: believing whatever it thinks to be true! As a result, it is fooled by its own projections (thoughts about things) and distort the truth; from this follows karma, karma that keeps us imprisoned in a treadmill life and robs us of our free will – We find the defendant guilty as charged.

Read the rest of this entry »

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My son lives in the north part of the city. But he likes downtown. He just doesn’t like to pay the new, increased fare to get there. I suggest to him the he not begrudge spending money on a transit ticket.  It’s literally and figuratively his “ticket to ride,” as the Beatles’ song put it.

It’s his ticket to having multiple choices of where he wants to go and what he wants to do. In other words, it’s his ticket to relative (conventional) freedom.

How about the ticket that takes us beyond the myth of  freedom? For me, real freedom is to go beyond the karma we have created and constantly and unwittingly maintain by our actions.

How do we go beyond? Cut through? Change?

In short, we need to change our attitude, our perspective.

How?

Read the rest of this entry »

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Throughout my life I have had some dreams that explained certain ideas and concepts. This doesn’t surprise me as I’m not primarily an intellectual. I’m an intuitive. So I’m grateful for this type of dream. On the last day of 2009, I got this succinct message:

I had written a book or an essay called All in One.

Notes on the interpretation of the dream

• All in one = We all share the same (primordial) nature as the universe itself: unmanufactured, ungraspable, beyond concept.

• Astronaught Eugene Cernan, a member of the Apollo 17 crew of 1972, spoke of seeing the planet Earth, which he described as a blue-green ball surrounded by black. “An infinity of space. An affinity of time,” he said in awe. To me, he is also describing the nature of the mind itself.

• Ego = our planet (as seen from a space ship): a tiny speck in the infinity of the space and time of our primordial mind.
• poet William Blake: “to see the world in a grain of sand” (Auguries of Innocence)
• Compare the descriptions of the astronaught and the poet: one talks about something immeasurably and unfathomably huge. The other talks about something very tiny.

This clear, luminous space — which is the nature of both our universe and our primordial mind — is untainted by self-absorption….and therefore is beyond karma altogether.

But it is not unknowable. We can know our own nature by touching it directly, for example through the sitting practice of meditation. Science uses concepts. Our primordial nature cannot be known by concepts.

[The fox talking to the little prince] Here is my secret. It’s quite simple. One sees clearly only with the heart. Anything essential is invisible to the eyes. (The Little Prince by Antoine de Saint-Exupery)

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On December 26, 2004, a earthquake surged under the Indian Ocean in what the National Geographic claims is probably the world’s most destructive tsunami in history.

(CAUSE:) Giant forces that had been building up deep in the Earth for hundreds of years were released suddenly on December 26…..

(EFFECT:) ….shaking the ground violently and unleashing a series of killer waves that sped across the Indian Ocean at the speed of a jet airliner.The earthquake that generated the great Indian Ocean tsunami of 2004 is estimated to have released the energy of 23,000 Hiroshima-type atomic bombs, according to the U.S. Geological Survey (USGS).

By the end of the day more than 150,000 people were dead or missing and millions more were homeless in 11 countries, making it perhaps the most destructive tsunami in history.

There are times in our lives when we feel we’ve experienced “killer waves”.

• Our spouse\significant other isn’t who we thought they were.
  
• We’ve lost our job.
  
• A child is diagnosed as “psychotic” and has dropped out of school.
• etcetera, etcetera, etcetera.
  

We rush to put our lives back together.

That’s understandable. We just want our “old lives” — which rest on old habits — back.

Nothing is stronger than habit ~ Ovid

I’d like to tweak that to say “Nothing is easier to fall back on than habits.”

Having experienced a number of karmic\psychosomatic tsunamis of different sizes and various degrees of destruction, I finally came to the point where I stopped trying to put my life back together again.

Humpty Dumpty sat on a wall
Humpty Dumpty had a great fall
All the king’s horses, and all the king’s men
Couldn’t put Humpty Dumpty back together again.

I grieved. But rather than fall into the usual habitual patterns and rush to glue everything back together, I instead tried to simply look at the ego-mind’s tendency to fixate on, obsess about, and cling to, my expectations.

Another way to put this is that when the gap occured between the tsunami and the next moment of my life, I didn’t jump back quite so blindly onto the treadmill of fixation that would have simply maintained the same karma that produced the psychological tsunami in the first place!

Instead of rebuilding, I tried to re-direct my life.

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One of the readers of this weblog was asked by her father when she was four years old “what’s your favourite colour?”

“Plaid,” she replies.

This same Plaid, 58-and-a half-years later, sends me a message on December 15′09 that I want to pass on to you. It raises a number of nitty-gritty questions and issues around karma to which I try to respond.  (Come to think of it, the nature of karma might well be characterized as a kind of plaid fabric with strands knitted together from different colours and textures….)

In the quotations from Plaid below, I have added the numbers in parentheses.

I am more and more perceiving what may appear to be (1) real bad luck – bad karma, whatever you may call it –  as (2) hidden gold (3) when looked at upside down – kind of hard to explain,

(1) “real bad luck”: Apparently, the result (vipoca) of an action (karma) is actually neutral in its essence, just like gravity. If we move too far in one direction, we have to be brought back. This is what I call the compensation aspect of karma. If we perceive the result of our previous action as “unpleasant,” ego calls it “bad” or “negative” karma.

(2) “hidden gold”: It seems that we spend thousands of lifetimes in this struggle. But it is not “useless” if we regard our experience as a teacher. What does our experience teach us? Well, for one thing, it teaches us about cause and effect. “What goes around comes around.” As I mentioned above, it is ego that calls the effects “bad” or “good” etc., because ego bases all its evaluations, perceptions etc. on dualism, this and that. Of course, it is easy to be fooled into thinking we are “solid” and “permanent” because we have individual bodies.

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We do not have to believe in reincarnation to benefit from this post or weblog. We only have to agree that present actions have effects in the future. What we call our past history was once the future that was caused by previous “present” actions.

Prologue: We are told that karma is carried from one lifetime to another and from one situation to another in this present lifetime. It’s much like passing the torch in a relay race. But what does karma actually look like “on the ground” in our daily lives?

Based on my weblog page called Actual face of karma, what would the life of someone who is the present (fictional) incarnation of Queen Tiye (mother of Akhenaten), Queen of Sparta (aka Helen of Troy), Queen Jezebel, Cleopatra, St. Teresa of Avila and Sigmund Freud actually look like? In other words, what is the fruition of the karma of this portrait gallery of six historical figures in areas like money, sex, friendships, career, family etc.? To try to answer this question, I use diary entries like the one below.

*  *  *  *  *  *

I, Rainbow Desert Flower, enter this dream into my private diary on the seventh day of the month of September in the year 1993 CE. May it benefit all beings who are trying to understand their karmic package.

Am with some members of a royal family….We are at supper. Then move into another room. The room is beautifully decorated. One of the princesses is known for being a good bridge player. The princess and I play two-handed bridge. She wins the contract — diamonds are trumps.

I think I have very little of value in my hand. But after playing a few rounds, I notice that I have all four aces! Something I hadn’t noticed before. I knew I could get four sure tricks with the aces. I have a two of diamonds as well. I expect to lose that trick.

But the princess begins to play sloppily.  So I win all five tricks.

My Notes on the interpretation of the dream:

• bridge = getting from one place to another
• hand = what resources are available to me in my life
• beat the princess — a royal, a person in a “superior” position, at her own game — by (1) recognizing that I have winners and (2) by her playing sloppily, without attention to detail or focus – I am focused.
• playing my hand = living my life
• four aces = I’ve got the best resources! I didn’t I know I had them when I first started playing my hand. Even my lowest card, the two of diamonds, takes a trick because the other player plays sloppily.
• two of diamonds = even though it is a low card, diamonds are trump here.
• diamond = clear mind; primordial intelligence.
• I am focused = what is the focus here? I am carrying the karma of my “ancestors” (my past). But, once I purify the negative karmic consequences of past actions, there is also great positive potential in terms of the abilities, talents, skills etc. Read the rest of this entry »

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We’ve heard the term carbon footprint. I have adapted that term and created a new one: karmic footprint.

(Our) actions…make imprints…whether we are acting physically, verbally or mentally.  <source: 12links chapter 2, pages 11-12 >

We’ve all seen children’s colouring books where, if the dots are connected, they form a picture.

Same thing with our lives, or even one action.

The “dots” (factors) in this case are the 12 interlinked factors that create and maintain our karma, which, when “joined,” in the sense of cause and effect, paint a picture of our karmic footprint. In other words, this “dot” leads to this “dot” leads to this “dot” and so on.

Each of the “imprints” below, if put together, might form at least a good, workable — if not necessarily complete — picture of the nature of karma.

In terms of our own lives, we could contemplate these imprints from the perspective of our own personal experience and see as much as possible what the karmic package of our life looks like and how the habitual patterns that are created leave our own karmic footprint.

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The popular view is that the placement of our planets in our natal chart “causes” our behaviour.  I have long believed that it’s the other way around: our actions from past lives create the placement of our planets. In other words, our natal chart in this lifetime reveals our “karmic package” brought from the past.

John Heisler, a physician with a practice in Schubenacadie, Nova Scotia, expressed this view in an article called “A Comparison of Western and Vedic Astrology, ” in a newsletter called Banner, Vol VII, No. 2, April 1994.

The position of the stars and planets do not cause illness in our body or changes in our state of mind, rather they reflect our own karmic patterning, whether it is group or individual karma.

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When we don’t like what someone is saying about our behaviour, we may say, in defensive tones, “Oh you’re just projecting.”

They’re right! But it goes well beyond mere defensiveness. What’s more important is that what we call “reality” is made up of our projections.

What exactly does this mean?

First, what are projections? They are our thoughts about things. We see a dog and immediately project “nasty” onto the dog.

Second, what’s the problem with projections? Nothing really, until we confuse our thoughts about things with the things themselves! In other words, when projections become our reality. And it happens so quickly that we are not aware of it. Put another way, we believe that what we perceive is inherently “real.” So we fail to realize that what we call “reality” is actually our own projections coming back to us.

“It is not getting rid of our projections, but copping to the fact that we are projecting. Then we can leave space for things to be as they are.” (source: Jim Lindsey, student, Sakyong Mipham Rinpoche)

For me, the episodes from the old television series called The Twilight Zone, now out on DVD, represent projections in their extreme form.

Example: take the episode called “Nothing in the Dark.” An elderly woman has, she thinks, kept Mr. Death at bay by refusing to open her front door for years!

How do we get out of the Twilight Zone of our daily lives and live directly in the sun? Another way to put this is: what can help us see projections as projections? Click here.

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There are probably millions of “recipes” for happiness. Based on a dream I had and His Holiness The Fourteenth Dalai Lama’s explanation, I personally find the following recipe the most accurate. And certainly the easiest because it has only two ingredients!

Part One: The Dream

Wrote down the following dream I had on September 15’07:

We were driving in a small car. We felt safe in this small car. You [a friend called Pat] were in the passenger seat.

Young girl in back seat behind you. She was hovering over a cut-up, bloody chicken. Protecting it.

Then everything fades, except you.

You turn to me – your eyes very clear. You say “I now am beginning to understand transformation.”

My Notes on the Dream:
• chicken in this dream thought to be a delicacy, thus young girl protecting it.
• chicken = ego; we prize it
o therefore, cut-up, bloody chicken is very good news!
• Blood = life blood of ego cut off
• Chicken in back seat = ego now relegated to back seat
• Small (car) = hinayana path; 1 ½ fold egolessness = egolessness of self
• Small car was safe = no life-threatening accidents on the hinayana path
• Young girl = the “youthful” student in us still wants to protect ego but as “adult” student it is no longer possible
• Transformation = metaphor: turning water into wine (to serve with the cut-up chicken!): two “ingredients” in transformation, viz.
(1) wisdom: we realize that we all share the same basic nature, i.e. basic nature is universal – that universal nature is the vast, unbiased essence of mind; out of wisdom comes the second “ingredient” of transformation, compassion;
(2) compassion: just as sugar helps to transform water into wine, compassion [or bodhicitta, awakened heart] is the active agent of transformation and enables us to go beyond ego and “translate” ultimate, universal, basic nature into helping others

The Dalai Lama says it much better than I.

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On Friday November 06 Lilly and I drive to the St. Lawrence Market in Toronto to participate in the Light Exchange. Bring in old Christmas tree lights and get the new, energy-saving led ones.

About six months ago, Lilly has a change for-the-betterin her financial situation. So as we drive back home, I asked her how that affects her life. She makes an interesting statement:

I can’t change my life. So I just made it better. Not in any big way though. I just paid off my debts.

The big question we all have is: How can I change my life (karmic stream\patterning)?

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A few years ago I noticed that certain music evoked a kind of bittersweet longing, a particularly difficult emotion for me. It was causing me suffering.

I discovered that this particular music — a kind of Top Ten on my own personal hit parade — turned out to actually trigger deep-seated habitual desires, cravings….and it was mainly the negative ones that were triggered.

• Roy Orbison: You Got it
• Bonny Raitt: Something to Talk About
  Huey Lewis and the News: Power Of Love
• Elton John: I Guess That’s Why They Call It the Blues
• Climax: Prescious (sic) and Few
• Melissa Manchester: You Should Hear How She Talks About You
• G. Rafferty: Right Down the Line
• Glass Tiger: Don’t Forget Me
• Sister Sledge: We Are Family
• Barry Manilow: Read ‘Em and Weep

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You have access to two homes that you can’t sell, take out mortgage on, trade, give away, change the structure of ….

What do these homes look like? What is their location? Actually, there’s no shortage of explanations, descriptions, analyses — both ancient and modern — of these homes. I’d like to share a description I read two days ago. For me, it’s moved into first place!

(The emphasis is mine.)

Scientific research reveals that the universe is a wonderful and mysterious place. Indeed, modern physicists sound more and more like ancient mystics as they describe its nature. The seeming vacuum of “empty space” is now portrayed as being filled with immense amounts of energy; our vast cosmos is viewed as profoundly interconnected in ways that transcend all apparent separation in space and time; despite its monumental size, our cosmos is thought to have emerged from an area smaller than a pinpoint; matter is no longer viewed as being “solid” but, instead, is thought to be composed of whirlwinds of energy that flow together with such precision that they give the appearance  of solidity…. <click here for source>

For me, the good news is that there is no separation between this fabulous universe and our own minds.

In short, our mind shares the same nature as the universe. And the universe shares the same nature as our mind. And they are both our homes.

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July 1971 visiting HH Dalai Lama XIV, India

Amidst all the suffering — which I knew was somehow connected to my karma, but didn’t understand much more than that at this point — in the 1970s, there were a few beams of light in my life. One of them was my pilgrimage with 108 others to India to see His Holiness the Dalai Lama XIV, among other teachers. The trip took place from mid May to mid August, 1971.

India and Pakistan were preparing for war. Before reaching India, we disembarked from the ship and took a sight-seeing trip to Tata to see some historial ruins.  My friend Mary and I were almost kidnapped by the taxi-cab driver and his friend.

It was not uncommon to see tanks rolling along the roads in Northern India, where we spent most of our time. We arrived in Bombay in mid July. The transit system was on strike.

The trip was like a fiction story because the cultural differences appeared so vast between Canada and India: black market money exchanges; railroad stations that bring Dante’s Inferno to mind; babies purposely deformed so someone will have pity and give the mother money; and a bureaucracy that made Canada’s look like a “love-in” scene…

I kept wondering how India could go on existing one more day — the continuing, grinding poverty; the 7,000,000 refugees; the monsoon floods; the eastern tidal wave; people who never leave the floor of the train stations. At some point the aware traveller is going to start to raise some questions, the type that never seem to have any answers as we conventionally think of them, despite all our sophisticated social scientific explanations.

Why does one country have so much suffering?….Actually, it can be difficult to compare the Indian experience with any other. In order to compare and contrast there at least must be a shared human experience.

There is: human suffering.

The following account is from a diary entry circa August 05, 1971 from my Trip Journal.

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We do not have to believe in reincarnation to benefit from this post or weblog. We only have to agree that present actions have effects in the future. What we call our past history was once the future that was caused by previous “present” actions.

Prologue: We are told that karma is carried from one lifetime to another and from one situation to another in this present lifetime. It’s much like passing the torch in a relay race. But what does karma actually look like “on the ground” in our daily lives?

Based on my weblog page called Actual face of karma, what would the life of someone who is the present (fictional) incarnation of Queen Tiye (mother of Akhenaten), Queen of Sparta (aka Helen of Troy), Queen Jezebel, Cleopatra, St. Teresa of Avila and Sigmund Freud actually look like? In other words, what is the fruition of the karma of this portrait gallery of six historical figures in areas like money, sex, friendships, career, family etc.? To try to answer this question, I use diary entries like the one below.

* * * * *

I, Rainbow Desert Flower, enter this into my private diary on the 28th day of the month of April in the year 1999 CE. May it benefit all those who are trying to understand their own karmic footprint.

All my desires around relationships, career, money, friendships etc. are thwarted. I spend a considerable amount of time during my life asking “Why?” No matter what I do, it is unsuccessful. I try many methods. They fail. About the only thing I understand is that it is some karma I have brought with me from my past. Results coming due from seeds planted long ago. But what kind of seeds? What kind of karma? My desires in past lives were ego-based. In those lifetimes “I” was used to being famous and powerful and had abused that power. Actually, it’s not so much “bad” karma as it is frustration with not getting what I want now. Karma is a balancing act: “I” was powerful at the expense of the well-being of others. Now I feel powerless.

Update: Sunday, October 04, 2009:

• Today is the anniversary of the death of the Spanish St. Teresa of Avila, one of the historical figures in our Portrait Gallery — as described in the Prologue above — who died at the age of 67 in 1582.
• Karma from my past actions has now ripened because my desires in the past were ego-based. The antidote to this habitual pattern is to put others’ first rather than wallowing in self-absorption.
  

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I don’t know why I can’t listen to the whole book from beginning to end. Jeffrey Archer is one of my favourite authors. And his book A Prisoner of Birth — given my interest in the nature of karma and “mistaken identity” — is certainly right up my alley. But I can’t get beyond the first CD. I’m a prisoner of my habitual pattern of fear.

Seems I’ve downloaded a habitual pattern that is so imprinted on my consciousness that, even knowing the ending, my fear prevented my moving beyond the beginning and the end! I am frightened of the details of the plot.

The beginning of the story — an innocent person convicted of a serious crime he didn’t committ — triggers my own anger, fear and a sense of  powerlessness. I become frightened for the main character. So frightened that I cannot listen to the rest of the CDs in order to learn the whole story.

So I go to the last CD to hear the end of the story. Am reassured by the “happy ending.” But I find I still cannot listen to the rest of the CDs.  So I get a hard copy of the book. I reason that maybe if I play the disks and simultaneously read-along, I’ll be able to cut through the fear and get the “meat” of the story.

Didn’t work. Can’t get beyond my fear. I want to ignore the details of the story, the plot, in other words, I try to ignore the “middle” part – between the beginning and the end – of the story. But I’m not prepared to give up. I listen to the CDs in reverse order: number 13 (the end) first, then number 12 and so on. But I give up on that. I still do not know all the details of the story.

>What’s going on here? All I know is that the story triggers a very solid pattern of mine, a pattern I seem unable to cut through. Contact with this story is downloading my habitual fear.

The only thing I understand is that my ego has solidified itself vis-a-vis the story. Ego has made a sharp distinction between self and other: Ttere’s me. And there’s the characters in the story. I can’t seem to bridge the gap, the duality, I’ve created.

Let’s deconstruct this pattern of fear.

1. Read the rest of this entry »

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True freedom, true liberation, is going to come from egolessness, selflessness. <Sakyong Mipham Rinpoche: Shambhala Day Address, 2004; paragraph 23>

In the post on September 06′09, part 1 in a series of 3, we raised the question of whether there is really such a thing as “free will.”

In part 2 we pointed out that as long as ego is our default position, we do not have free will. We went through a few of the 12 factors that create and maintain our karma, and where we could cut the links of the chains that bind us.

But that is just dealing with what we “see,” as it were, above ground.

How about the roots?

In this post, part 3 of 3, we will deal with the root of why were are not really free — Ignorance. That’s the most crucial factor of all. Ignorance here doesn’t refer to some mistake that we made, like a a case of “mistaken identity” where we think that ego, our manufactured self, is who we really are. For sure, that is a problem. But not the most fundamental one.

To repeat, our lack of genuine freedom goes back to the ignorance described in the first factor.

…why does conditioning [and our karma] arise in the first place? How did the whole process ever start? The Buddha traced the root cause back to ignorance, the mind’s ignorance of its own awakened nature—the final and original link in the chain. This is the farthest back we can go within the circle of samsara [the world of confusion based on ignorance; ego's creation]; this is where everything begins. …Ignorance means ignoring the truth of reality, shutting one’s eyes to the awakened state. Although the light of reality is ever-present, ignorance chooses to remain blind. The nature of this blindness is to believe in the existence of a separate, independent self. (source: Francesa Freemantle: Luminous Emptiness, publ. Shambhala 2003, page 28)

“…The nature of this blindness is to believe in the existence in a separate, independent self.” I was wondering what example I could use from daily life to underscore this idea when I came across a wonderful story:

…on my high chair at the dining room table, I would stare at a candle flame, seeing that it was always changing. I’d stare right into the centre of it, and even though it always had a yellow color, it was always vibrating ever so slightly. There wasn’t anything constant there that you could call the flame, as if it actually existed for some time. These childhood perceptions…led me to realize that nothing remains. The stuff of ourselves is like the flame …. What existed a few moments ago is not somehow sitting on top of the present.” (source: Jeffrey Hopkins: A Truthful Heart)

Once we’re caught up in the deluded belief in some permanent, independent self and some corresponding permanent, independent other, then “the full catastrophe,” as alluded to by Anthony Quinn in the movie Zorba the Greek (1964), follows.

So we have to replace ignorance with knowledge in order to be free. Otherwise, the only “freedom” we have is to continue to choose now this poison, now that poison, or chose to follow this disturbing thought rather than that one!

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In the post on September 06′09 just below this one, we raised the question of whether there is such a thing as “free will.”

Generally speaking, as long as we are in the grip of an almost irresistible, spinning undertow as described by the 12 factors\links, there is no freedom.

Specifically speaking, there is no freedom without  understanding the concept and reality of dependence and  interdependence i.e. this leads to this leads to this and so on. On and on. It’s like links in a chain. Each link produces (makes
possible) the next link.

Why? Because we are just following the habitual patterns that have been imprinted on our minds from previous actions. Continually acting on these patterns both maintains our current
karma and creates further karma. To repeat, no freedom to be found here.

Only when we go completely beyond karma (cause and effect) can we be truly free. That takes time. Lots of time.

So what do we do in the meantime?

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I wish I knew how it would feel to be free.
I wish I could break all the chains holding me.
I wish I could say all the things that I should say.
Say them loud, say them clear
For the whole damn world to hear.
by Nina Simone.

As long as we are in the grip of the karma that we have produced in the past, there is no freedom.

The question of Free Will has occupied an important place in
Western thought and philosophy. …But…If the whole of existence is relative, conditioned and interdependent, how can will alone be free? Will, or anything for that matter, …. is within the law of cause and effect. (Rahula, Walpola: What the Buddha Taught, 1974 ed; page 54)

While caught in a life based on what I call “mistaken identity” (i.e. ego), the most we can attain is relative freedom. We are still caught up by the chains that bind, i.e. the 12 interlocking factors that create our karma.

We think we have control over our lives. But in terms of karma (actions) that we have already created, we have no choice about the consequences — except the attitude that we manifest when that karma ripens in our future.

When is free will really free? Only when we go beyond creating karma (cause and effect) can we be truly free. That would mean that we have a thorough understanding  that there is no independent or permanent self, and therefore no permanent, independent “other.”We and others exist only as a product (outcome) of the coming together of certain causes and conditions in our lives.

But the point we want to stress is that

……we are creating future actions. We can change the course. We are not stuck in our karma. (Class Four, page 86 of the Sutrayana Transcripts

…..to be continued in Part 2 on Sep 13′09

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<Please note: “thoughts” here include emotions.>

There are many books with titles similar to “change-your-mind-and-you’ll-change-your-life.” The theme of these books is, essentially, that mind is the pre-eminent cause for how we experience life. Why? Because mind produces thoughts. And thoughts are all-powerful.

Your experiences will definitely change as you change the way you think. <source: Lama Zopa Rinpoche’s book Transforming Problems Into Happiness.>

But what if we find that — for whatever reason — we cannot “change”
our minds? We feel too stuck sometimes. Pema Chodron calls this situation shenpa. We can tell ourselves to “stop thinking this negative or destructive thought.” But that just emphasizes the thought even more. It’s like saying “Don’t think of an elephant.”

So we think of an elephant.

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Readers do not have to believe in reincarnation to benefit from this post or weblog. We only have to agree that present actions have effects in the future. What we call our past history was once the future that was caused by previous “present” actions.

Prologue: We are told that karma is carried from one lifetime to another and from one situation to another in this present lifetime. It’s much like passing the torch in a relay race. But what does karma actually look like “on the ground” in our daily lives?

Based on my weblog page called Actual face of karma, what would the life of someone who is the present (fictional) Cleopatra actually look like? In other words, what is the fruition of the karma of this historical figure in terms of money, career, sex, family, friendships etc. To try to answer this question, I use personal and private diary entries like the one below.

*  *  *  *  *  *

I, Rainbow Desert Flower, enter this into my private diary on the 25th day of the month of November in the year 2004 CE. May it benefit all those who are trying to understand their karmic footprint.

June 21′01 – I notice a sore on present-day incarnation of Marc Antony’s lower left leg. Ask him how long he’s had it. Two years, he says. I try to hide my shock. That’s a long time for a sore not to heal. I ask him to go to the doctor, something he doesn’t like to do. Doctor sends him to oncologist who digs out the cancer from “Marc Antony’s”  leg.

February, 2002 – “Marc Antony” misses follow-up appointment with the doctor. Doesn’t book new one.

November 27, 2001 – I  am very fussy re locking door tonight. Keep checking it before I go to bed.

November 28, 2001 - Have premonition of “Marc Antony’s” death in what I call the “Shroud Dream.”

Dream: I hear someone in the hall outside my bedroom. A long piece of wood materializes beside my bed that I can use to protect myself. A figure shrouded in white from head to foot enters my room and walks over to “Marc Antony’s” side of the bed near the window. I try to scream or shout in fear – feel constricted.

May 06, 2002:  “Marc Antony” leaves his jewellery — the gold ring I gave him on September 5, 2001 and the Cleopatra medallion on a silver chain that I gave him in July, 2001 — when he leaves my house to go to his office. I speak to him later in the day — he does not realize that he is not wearing his jewellery. A reflection of his feelings.

July 15, 2002: “Marc Antony” writes me a letter to say that he is in crisis and has gone into isolation. I leave him a voice-mail message to say that this is the kind of situation where you call on your friends to help.  I am taken back to September 02, 31 BC — Marc Antony is so severely depressed after losing the battle of Actium that he leaves Cleopatra’s palace to live in isolation on the beach of Alexandria.

July 28, 2002: “Marc Antony” telephones to tell me that his cancer has reoccurred. Has three months to live. Says that on July 7th he could not swallow food at supper.  Went to the hospital emergency department. Waits for nine hours. Diagnosis: cancer of the oesophagus from smoking. I realize that his not taking me with him to the hospital or communicating with me until July 28th reflects his lack of interest and love in our relationship in this lifetime.

November 24′04 – Walk into store that sells old records. Felt the presence of  ”Marc Antony” on my left shoulder while looking at old George Carlin albums.  “Antony” likes Carlin. Haven’t spoken to “Antony” since July, 2002 when he told me that the cancer had travelled up from his leg to his throat.

November 25′04 – 06h30 – don’t usually check my e-mail before going to work, but I did today. E-mail from “Marc Antony’s” son re death of “Antony.”

This death is a kind of suicide. In other words, instead of falling on his sword as Marc Antony did, in this lifetime he traded one killer (sword) for another (smoking), and died at age 61 of cancer of the oesophagus on November 22, 2004. I mourned not only his death, but our lifetime together. From having once been his “queen,” I was firmly relegated to second place in this lifetime. From the greatest lovers in history to….a “recreational relationship.”

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Readers do not have to believe in reincarnation to benefit from this post or weblog. We only have to agree that present actions have effects in the future. What we call our past history was once the future that was caused by previous “present” actions.

Prologue: We understand intellectually, conceptually, that karma is carried from one lifetime to another and from one situation to another in this present lifetime, much like a torch is passed from team membert to team member in a relay race. But how is that karma actually experienced in future lifetimes? Based on my weblog page called Actual face of karma, what would the life of someone who is the present (fictional) incarnation of Queen Tiye (mother of Akhenaten), Queen of Sparta (aka Helen of Troy), Queen Jezebel, Cleopatra, St. Teresa of Avila and Sigmund Freud actually look like? In other words, what is the fruition of the karma of this Portrait Gallery of six historical figures in areas like money, sex, friendships, career, family etc.? To try to answer this question, I use diary entries like the one below.

*  *  *  *  *  *

It’s a very hot summer evening in July 2001. My life partner and I are sitting on my back porch chatting. I’ve come to the conclusion that sexual attraction seems to be some sort of a cosmic joke. But not in any cynical sense. Just as part of a “cosmic plan” for human beings. After all, Earth is the planet of desire. And it’s desire that propels us into relationships. And we need relationships in order to evolve, to “wake up.” It’s hard work. Most of us wouldn’t do the work if we weren’t seduced into it. This is where attraction generally and sex specifically comes into the picture.

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…There is always something missing. If you examine your mind in everyday life, you can see that something is missing all the time  No matter how much you try to enjoy different places—living in a city or on a mountain, going to the beach or to a beautiful park; no matter how much you try to enjoy food, clothing, anything that can be obtained on this earth, there is always something missing in your heart. No matter how many friends you have or how long you enjoy their company, there is always something missing. All the time there is something missing in your heart. You are never really happy.

Even when there is excitement in your life, if you carefully examine the nature of your mind, you will find that there is still something missing. You are not completely happy. Watch your mind closely; examine it well: “Is this happiness complete or not?” It is not complete. There is still something missing. (source: Transforming Problems Into Happiness)

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uccess (in external world) = inner happiness?

Many of us have been trained to think that financial success and high social and occupational standing leads to happiness. Success (material) = happiness. We are dismayed to discover that it doesn’t.

I think it’s the other way around: happiness = success. If you are happy, then you are living a successful life.

Many of us have been trained to think that happiness is “candy floss.” Not realistic. I don’t. I believe that it is our “birthright.”

So what does lead to happiness?

We hear that it has to come from inside ourselves, not from the outside, not from being led around by the nose by our society’s definition of “success.”

But, again, what does this mean, exactly?

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For me, meditation practice is like coming home.

We’re on overload today. Too much information. Coming from too many directions. Look here! No, look over there! We feel angry. Fearful. Stressed out.

We need some first aid for the mind if we are going to engage life in a clear, knowing, awake way; if we are going to change our own karmic stream. There’s an important ripple effect of which we must now become aware — by changing our own karma, we help to change the world’s karma. This makes life more uplifted for everyone. And it is here that the role of meditation practice is so vital.

There are so many views today about what meditation is and what its purpose is. For example:

• The “self-help,” “self-improvement” genre: e.g. one blog post urged “Be better than yourself.” Or variations like “Be a better person.” (This genre is based on a poverty mentality about ourselves);
• Some say “Go beyond yourself;”
• Scientists who study meditation have outlined many health benefits; and
• Some think of meditation as a day at the beach.

I like to think of meditation as an exercise in focusing. We focus all day long! But on what are we focusing? It’s usually on constant stream of negativity. On our own story line.

To repeat, meditation is a form of focusing. But now we are gently focusing on our breath, and simply noticing the thoughts that arise. And then returning to gently focus on our breath. We can read about mind in myriad books and articles. But there’s only one way to actually get in touch with our own mind: through an exercise that shifts our focus. I call that shift “meditation practice.” It’s the shift that undercuts our habitual patterns, which cuts through our karmic stream.

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What we contemplate, we sit in for the rest of the day. If we wake up with fear, and do not shift our mind, this fear might manage our day, rather than us managing our day.

I find it very helpful to do a particular exercise before I even get out of bed. It has two purposes:

• It sets my intention for the day (Intention is the 9th factor in creating and maintaining our karma); and
  
• It  generates confidence. We don’t have to “drum it up” or manufacture it.

Before arising from bed

Contemplate the tiger.
Colour: orange
Area of body: legs and feet
Qualities: meek in the sense of discrimination (discerning, clear-seeing); we calmly reflect on our lives and the situations in which we are involved; we know what to accept and what to reject – this brings confidence; totally aware of law of cause and effect: whatever we do has repercussions for the future; the tiger is careful (not to be confused with paranoia).

Contemplate the snow lion.
Colour: white
Area of body: just below the navel
Qualities: perky in the sense that we can determine our own actions; joyful because not burdened by bewilderment: we know that helping others leads to happiness; we see confusion for what it is: the outcome of the mistaken view that putting ourselves first leads to success; decisions made on basis of whether our actions will benefit others

Contemplate the garuda.
Colour: red
Area of body: chest and arms
Qualities: outrageous because we appreciate what we have, which brings joy in our lives; move beyond conventional way of doing things, which is based on fixation and attachment to me; true freedom comes from understanding the deeper nature of reality <impermanence; insubstantiality>; by moving beyond ego, we know who we actually are!

Contemplate the dragon.
Colour: blue
Area of body: head and shoulders
Qualities: inscrutable because we have wisdom beyond concepts, because we have moved beyond the reference point of a solid self and are therefore not caught up in habitual thought patters; we are fundamentally enlightened. We are here living a good life trying to help others.

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The point……is that we are creating future actions. We can change the course. We are not stuck in our karma. (Class Four, page 86 of the Sutrayana Transcripts)

In previous posts (March 1, 8, 15 and 22, 2009) and on my webpage called Karma’s Big 12 I have discussed the factors that go into creating and maintaining our personal karma.

But we also need to know how we can change our karmic stream.

There are many ways to talk about how to do this.

For today’s post I have chosen what are known in Shambhala Buddhism as The Four Dignities: Tiger, Lion, Garuda and Dragon. To me, they represent the power of good intention.

The role of intention (our purpose and goal) is central in creating our karma – without intention there is no action. Without action, there is no creation of karma. There are only two situations where we are not creating karma: sleeping and meditating. Otherwise, we are engaged in actions.

We can have positive intention or negative – each type produces corresponding karmic effects. <source: Sakyong Mipham Rinpoche>

and

Our intentions create our reality. We each create our own personal realities by what we focus on and intend to happen for our experiences. Therefore we have an enormous responsibility to choose our intentions carefully.<source: Wayne Dyer>

Without intention there is no action. Without action, there is no creation of karma. There are only two situations where we are not creating karma: sleeping and meditating. Otherwise, we are involved in actions.

We need a kind of “insurance policy” so that when we meet with negativity, we meet it with the Four Dignities.

There are many descriptions of the Four Dignities. The description I offer here is taken mainly from a document I received in May 2004 and reflects the theme of this post: how to change our karmic stream by consciously setting our intention every day from one based on confusion to one based on wisdom. The words in <   > are my notes.

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We do not have to believe in reincarnation to benefit from this post or weblog. We only have to agree that present actions have effects in the future. What we call our past history was once the future that was caused by previous “present” actions.

Prologue:

Prologue: We are told that karma is carried from one lifetime to another and from one situation to another in this present lifetime. It’s much like passing the torch in a relay race. But what does karma actually look like “on the ground” in our daily lives?

Based on my weblog page called Actual Face of Karma what would the life of someone who is the present (fictional) incarnation of Queen Tiye (mother of Akhenaten); Queen of Sparta (aka Helen of Troy); Queen Jezebel; Queen Cleopatra; St. Teresa of Avila; and Sigmund Freud actually look like? In other words, what is the fruition of the karma of this Portrait Gallery of six historical figures in areas like money, sex, friendships, career, family etc.? To try to answer this question, I use diary entries like the one below.

*  *  *  *  *  *

I, Rainbow Desert Flower, enter this letter that I sent to the present-day incarnation of  King Menelaus of Sparta\Marc Antony into my private diary on the 11th day of the month of August in the year 1991 CE. May it benefit all beings who are trying to understand their karmic footprint.

Thanks for taking the time to recover the silver chain. The spring lock was missing. So I took it to a repair centre and am enclosing the invoice for reimbursement.

Update May 09, 2009: note the reference in 1991 to a “silver chain” [protection cord blessed by Chogyam Trungpa Rinpoche, circa May 31, 1979] in the first paragraph. It’s like I was unwittingly referring here to the 12 interdependent links that imprison us… And “the spring lock was missing” = the karmic stream between Antony and Cleopatra took another turn in this present lifetime.
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Readers do not have to believe in reincarnation to benefit from this post or weblog. We only have to agree that present actions have effects in the future. What we call our past history was once the future that was caused by previous “present” actions.

All the world’s a stage
And all the men and women merely players.
They have their exits and their entrances
And one man in his time plays many parts.
<Shakespeare>

On June 24, 2009 the King of Pop left the world stage.

But as the philosopher-poet Kahlil Gibran noted:

Death changes nothing but the masks that cover our faces.

Question: What kind of future lifetime might Michael Jackson have?

We do not have to believe in reincarnation to benefit from this post or weblog. We only have to agree that present actions have effects in the future. What we call our past history was once the future that was caused by previous “present” actions.

As Michael Jackson put it:

Everyday creates your history.

We could add “Everyday also creates your future.”

Please note: the description of Michael Jackson below is not meant to be judgmental of him as a human being. It merely characterizes how his energy manifested in this lifetime. In other words, we are not our characteristics any more than we are our illnesses.

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Readers do not have to believe in reincarnation to benefit from this post or weblog. We only have to agree that present actions have effects in the future. What we call our past history was once the future that was caused by previous “present” actions.

Prologue: We understand intellectually, conceptually, that karma is carried from one lifetime to another and from one situation to another in this present lifetime, much like a torch is passed from team membert to team member in a relay race. But what does karma actually look like “on the ground” in our daily lives?

Based on my weblog page called The actual face of karma: a portrait gallery, what would the life of someone who is the present (fictional) incarnation of Queen Tiye (mother of Akhenaten), Queen of Sparta (aka Helen of Troy), Queen Jezebel, Queen Cleopatra, St. Teresa of Avila and Sigmund Freud look like? In other words, what is the fruition of the karma of the Portrait Gallery of these six historical figures in terms of money, career, sex, family, friendships, etc.? And what would today’s (fictional) incarnation have to do to change the karmic stream so that future lives would not just be a repeat of the past? To answer these questions, I use diary entries.

* * * * * *

I, Rainbow Desert Flower, enter this dream into my private diary on the 1st day of the month of July in the year 1971 CE. May it benefit all beings who are trying to understand their karmic footprint.
……..

I think I was born with a state known as chronic depression! I believe I have been carrying this habitual way of relating to the world with me from lifetime to lifetime.

Last night I had a dream that has given me a wider perspective:

Dream:

I am in a very, very large theatre. It is empty. Nothing in it. No chairs. No actors. No audience. No musicians. No props. No sets. But I know right in the dream [as opposed to thoughts upon waking from the dream] that the space is a theatre. I also know that the theatre is space! I rest there. Then a black cloud floats in from stage left. Right in the dream I think “This cloud is depression. But it wasn’t there in the beginning. Just space was there. Then the black cloud moved in.” I notice that the cloud is not affecting the space around it in any way.

Notes on interpretation of dream:

• theatre = space = our primordial nature
• depression = insubstantial; like a cloud blocking the sun of our true nature. But the sun is still there. Just blocked temporarily
• main message of dream = I am not my depression.
  

Update June, 2009:

We experience depression as a solid thing. I think that “depression” is comprised of a bundle of habitual patterns which have both an action and an emotional component, which contribute to creating our karmic stream and maintaining it.

Fortunately, just like a theatre provides an unchanging stage for the actors to enact the play, our primordial nature is vast and provides an unchanging space for a multitude of changing, temporary, unsolid, impermanent, insubstantial — ie. empty — conditions like depression.

The pure nature of mind beyond the intellect, beyond all of these ordinary mental operations and activities, is not affected in the slightest by a dense state of mind.

NOTE: I am grateful for this message on Twitter, July 17′09 from N_Odzer: #FollowFriday @ExBP_Buddhist Great in insight in depression, & Bipolar Disorder with a Buddhist perspective, @Margaret_Scott 4 Karma blog.

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It doesn’t really matter what causes us to reach our limit. The point is that sooner or later it happens to all of us. <When Things Fall Apart by Pema Chodron>

If I am Susan Boyle, I reach my limit when I go from being a “regular” person, unknown except to my family, pet, neighbours, shop keepers and friends, and doctors and other service-providers to having every one of my actions scrutinized. I thought I was just providing entertainment for a talent show. Instead, I become the entertainment! I become anxious, fearful, nervous.

Our habitual assumptions, all our ideas about how things are, keep us from seeing things in a fresh open way…[But] There’s no certainty about anything. This basic truth hurts and we want to run away from it. …things like disapppointment and anxiety are messengers telling us that we are about to go into unknown territory.<When Things Fall Apart by Pema Chodron>

Habits are comprised of two aspects: an emotional aspect, and our habitual ways of reacting (karma). Ego, our manufactured self, uses habits as one of the items in its arsenal of weapons in its battle to maintain its (illusory) solidity, to bolster its mistaken belief that it exists unconditionally, that is, beyond relative causes and conditions. But when ego is “unsuccessful,” and the ground under our habitual patterns shifts, we feel like the rug pulled has been pulled out from under us.We feel like things have fallen apart.

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We shall fight on the beaches – <source: Sir Winston Churchill>

When we talk about the fear of death, it is really ego’s fear of its own destruction.

Ego struggles to maintain its solidity. But it is a battle that it can never win because ego fights to maintain a solidity that is illusory.

Whenever there is any threat that might expose the shifting sands that underly ego, this ego tries to secure a “beach-head” — like the beach-heads at beaches code-named Juno, Omaha, Sword and Gold, in Normandy, France on D-Day, June 06, 1944.

We might habitually drink alcohol, take drugs, eat, stop eating, call friends, ignore friends, sleep, play sports, have sex, manifest self- righteous anger etc. etc. — anything to restore a feeling of comfort with who we think we are.

These habitual patterns contribute to both creating and maintaining our karma. Sometimes this produces negative effects, as described in previous posts, namely, Deconstructing The Karma of Alleged Killer….May 24′09; and I’m-just-a-link-in-your-chain…March 29′09.

On “D-Day” — which stands for The unnamed day on which an operation or offensive is to be launched  — the terrified teenage warriors provided target practice for Nazi guns perched on the cliffs high above the beaches on which the soldiers landed.

We shall never surrender <source: Sir Winston Churchill>

I noted above that ego tries to secure a beach-head like those beach-heads on D-Day.

But that’s where the similarity ends. For on June 06, 1944, these warriors, with invincible courage, set aside ego and surrendered to big mind. They sacrified small, self-centred, “me first” mind on the altar of basic goodness.

I cannot think of a greater tribute to those of you, “dead” or “alive,” who fought there, to say, with heartfelt gratitude that, despite being on what amounted to a suicide mission, you established a beach-head — both literally and spiritually — from which to conquer hatred in all its forms.

Wherever you are now, I thank you.

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With the publication of his book My Remarkable Journey, Larry King loosens his suspenders and dips his toe in his own karmic stream.

During his book tour, I heard Jian Ghomeshi interviewing him on May 26, 2009 on CBC Radio One

Among other things, Larry said that throughout most of  his life he hasn’t engaged in “introspective thinking” because he “lives in the moment.” (I myself don’t think of the two as being mutually exclusive.) Larry never asked himself “why?” or checked the connection between cause and effect in his own life – i.e. he didn’t interview himself! He didn’t explore his own karma.

Larry’s famous suspenders kept him together — kept his manufactured self (ego) in place — until now. The man whom many consider the king of all interviewers is finally interviewing himself.

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Eight-year-old Victoria (Tori)  Stafford went missing on or about April 08, 2009. On May 19, 2009 two people — Michael Thomas C.S. Rafferty, 29, and Terri-Lynne McClintic, 18 — were arrested for the abduction and murder of Tori.

Rex Murphy, Canadian Broadcasting Corporation  (CBC)-TV, on “The National,” May 21, 2009, eloquently gave his point of view about the murder.

We all wonder “what kind of people would abduct and then murder a child? How do people come to this point?”

This is where the 12 factors that create and maintain our karma may help us gain some insight.

In previous posts we have looked at the 12 factors in terms of past lives and how they influence our present one.

In this post, we’ll look at the factors in terms of one particular action.  Killing.

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© The New Yorker Collection 2000 David Sipress from cartoonbank.com. All Rights Reserved.

Meditation is no longer a strange word. Scientists have done many studies recently to show the benefits of meditation on our health, both physical and mental. Stress reduction.

This post is, however, not directly about the health benefits. It is about the way to cut through our karmic cycle, to change the course of our karmic stream.

We cannot avoid karma as long as we have continual thoughts and continual subconscious gossip. As long as we have a liking and disliking state of mind happening all the time, we cannot avoid karma at all. I think it is quite straightforward. The idea is that virtuous karma, good karma, produces good situations. It’s sort of predetermined. And bad karma produces bad results, which are also predetermined. (Chogyam Trungpa, Rinpoche)

and:

But at the same time we can prevent sowing futher seeds of karma altogether by realizing that there is a level where karmic seeds are not sown, the nonthought level. That is why we meditate. It has been said that sleeping, dreaming, meditating, and developing awareness are the only states in which we do not sow further seeds of karma. <emphasis mine>(Chogyam Trungpa, Rinpoche)

√It is said that the mind that created our karma is the same mind that can change its course.

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On Sunday, May 03, 2009 I watched a television programme on the world’s oldest living conjoined twins on The Learning Channel. On Mother’s Day, May 10, I want to pay tribute to their step-mother Mary. Their biological mother rejected them.

With their bodies fused at the lower chest, doctors didn’t think that conjoined twins Ronnie and Donnie would survive through the night. But the twins have confounded everyone by living to the ripe old age of 57. <source – The Learning Channel)

I was so moved by Ronnie and Donnie’s story. Besides feeling great appreciation for their step-mother Mary, I want to honour the twins for demonstrating in a physical way that we are all spiritually, emotionally and psychologically interdependent in this world. That we are not separate or independent from others.

They illustrate in such a heartfelt way the notion of skillful means and compassion.

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My friend Marigold sent me a copy of actor Gwyneth Paltrow’s online newsletter Goop, edition April 16, 2009 in which Paltrow asks: Why are people delighted when bad things happen to other people?

Possible answer: we feel better about ourselves. Why? Because we can “shore up” what we mistakenly believe is our own independent, ongoing, permanent identity.

At the end of her article the actor asks:

I’m curious about the spiritual concept of “evil tongue” (speaking evil of others) and its pervasiveness in our culture. Why do people become energized when they say or read something negative about someone else? What does it say about where that person is? What are the consequences of perpetuating negativity or feeling schadenfreude?

While contemplating Paltrow’s question on her Goop website, I thought of the nursery rhyme about the Goops written by Gelett Burgess and published in 1900.

The Goops they lick their fingers,
And the Goops they lick their knives;
They spill their broth on the tablecloth –
Oh, they lead disgusting lives!
………
……..

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© The New Yorker Collection 2000 David Sipress from cartoonbank.com. All Rights Reserved.

Meditation is no longer a strange word. Scientists have done many studies to show the benefits of meditation on our health, both physical and mental.

This post is, however, not directly about the health benefits. It is about the misconceptions around meditation. It is necessary to deal with this because meditation is one of the tools that can help us to change the course of our lives, our karma. And if we are operating on misconceptions, then we cannot make proper use of this valuable tool.

Sakyong Mipham Rinpoche provides the context for this post

“If we follow thoughts back, we can see that they stem from an embedded karmic situation that has gone on for a very long time.”

“The point of buddhism is that we are creating future actions. We can change the course. We are not stuck in our karma.”  (Classes 4 and 5)

By meditating, we see how the mind that created our karma is the same mind that can cut the creation and maintenance of that karma.

Before we get into details about how meditation can cut karma and allow us to control our lives, I want to first dispel some common misconceptions:
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I remember when my parents took me to the three ringed circus when it came to Toronto.

The world of suffering and confusion seems to me to be like a three ringed circus. But instead of the circus barker introducing the lions, elephants, and high-wire acts, he shouts:

Ladies and gentlemen, in this corner we have the rooster, representing the poison of passion. Over in that corner is the snake, representing the poison of aggression. And over in this corner is the pig, which represents the poison of ignorance.

The poisons are interrelated. That is why the tail of the rooster is grasped by the pig,  and the tail of the snake is grasped by the mouth of the rooster.

The role of the three poisons? To make us (our egos) feel solid, permanent, ongoing, unchangeable.

They work together. They each act to assist the others. They are partners. And for that reason I liken them to a three-ringed circus. There are three different acts going on in this ring, but at the same time they all mesh together to produce an integrated “show,” an effect.

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We do not have to believe in reincarnation to benefit from this post or weblog. We only have to agree that present actions have effects in the future. What we call our past history was once the future that was caused by previous “present” actions.

Prologue: We understand intellectually, conceptually, that karma is carried from one lifetime to another and from one situation to another in this present lifetime, much like a torch is passed from team membert to team member in a relay race.

But what does karma actually look like “on the ground” in our daily lives?

Based on my weblog paged called Actual face of karma, what would the life of someone who is the present (fictional) incarnation of Queen Tiye (mother of Akhenaten), Helen of Troy, Jezebel, Cleopatra, St. Teresa of Avila and Sigmund Freud actually look like? In other words, what is the fruition of the karma of this portrait gallery of these six historical figures in terms of money, career, sex, family, etc.? To try to answer this question, I use diary entries like the one below.

*  *  *  *  *  *

I, Rainbow Desert Flower, enter this into my private diary on the 29th day of the month of June in the year 1971 CE. May it benefit all beings who are trying to understand their karmic footprint. This diary entry deals specifically with the romantic relationships that arose out of the kind of past karma carried by the present incarnation of our portrait gallery described above.

Part One:

You needed to see me as
rough
but my kiss told you as
tender

You needed to see me as
critical
but my words told you as
helpful

You needed to see me as
formidable
But my eyes told you as
searching

You needed to see me as
having left you
But my presence told you as
here

You needed to see me as
You needed to see me
You needed to see
You needed to
You needed
You

But where does that leave us?

Part Two:

rough kiss tender
critical words helpful
formidable eyes searching
left presence here

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The story of Helen of Troy, with its combination of sex and violence, has endured for over 3,000 years since Homer wrote about it. There have been movies on the big screen. Movies on television. And scores of books.

Helen was the Late Bronze Age version of Marilyn Monroe. Her story, as told by one of my favourite authors Margaret George, is a dramatic illustration of the laws of cause and effect, afflictive emotions, grasping and craving. In short, we watch with fascination as the karma unfolds. (For an historical account, based on The Illiad by Homer, you can read the first three chapters of Helen of Troy by Jack Lindsay.)

Helen was Queen of Sparta, married to King Menalaus. While Prince Paris of Troy is visiting Sparta, he meets Helen and the rest, as they say, is history.

Agememnon, King of Mycenae, and older brother to Menalaus, creates alliances with other Greek kings and they set sail — in the fabled 1,000 ships — to make war on Troy. While Agememnon is in Troy, his wife takes a lover. After ten years, Troy is sacked. Helen returns to Sparta with her husband King Menalaus.  When Agememnon reaches Mycenae to take up his throne again, his wife stabs him to death.

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To further demonstrate the 12 factors (links) that create and maintain our karmic stream,  I’m going to use a true situation as described by author Ann Rule in her book Too Late to Say Goodbye.

All lives, no matter how prosaic, have their secrets, and we never know what is actually going on in even our closest friends’ worlds. Jennifer Corbin was no different. Her involvement with someone outside her marriage began quite innocently.

In the spring of 2004, Christopher and Jenn meet on Sony PlayStation’s game called Everquest. Jenn plays a Wizard called “wizwiz148.” Her online partner signs on as “sirtank1223.”

A few weeks before Jenn Corbin is murdered, she discovers that her virtual lover “Christopher” is in fact another woman whose real name is Anita Hearn.  Anita is the last person to speak to Jenn Corbin in the early morning of December 04, 2004, the day she, Jenn, dies.

Her husband Dr. Bart Corbin, not realizing that Christopher is in fact a woman, has discovered steamy emails between his wife and “Christopher” and thinks his wife is involved in an affair. He murders her while their two young sons sleep in their beds.

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source:  Elephant Journal March 16, 2009 edition

In previous posts, we came across terms like the

• 12 links
• 12 nidanas,
• wheel of life, and
  
• laws of dependent origination.

Here’s a Plain English way to understand these terms: if you have a project to do, you first break it down into small tasks. Let’s say there are 12 of these tasks. They are all linked, interlinked, with task one leading to task two leading to task three and so on until finally we have completed the entire project.

It’s the same with the 12 links etc. And the project described by these terms is nothing less than the creation of a “self” and its karma.

I like to use the word “factors.” But no matter what term you use, all these terms explain the dependent relationship — the INTERlinking —between the factors that create our karma:

…[In short] how we are born, how we create karma, how we die, and how that all revolves. <Sakyong Mipham Rinpoche>

and why we experience the world the way we do:

…the ego-self is ungrounded, and as a result we experience an uncomfortable emptiness or hole at the very core of our being. We feel this problem as a sense of lack, of inadequacy, or unreality, and in compensation we usually spend our lives trying to accomplish things that we think will make us more real. <author: David Loy>

If we want to understand why we suffer, then we have to understand the process of causes and conditions that underlies the suffering. Only then can we begin to undo these causes and conditions.

Up until now, I haven’t listed the 12 links.Over the past 30 years, whenever I tried to study them in depth, I got dizzy. I felt badly about that.

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In the March 01, 2009 post entitled Life is [Like] a Dream – am I missing something?, I offered this description of our ignorance of our true nature:

We’ve been caught up in some major mistake. But not the kind of mistake where we show up at somebody’s house for a party on the wrong day…..

Actually, I realized as I was walking south this past Friday on Yonge Street in Toronto that our mistake is in “showing up” at all!

“Showing up” in the sense that that we confuse what is a manufactured ego — created out various causes and specific conditions that themselves can change at any moment — with who we actually are, a collection of moments that are fleeting and impermanent. The image that I find helpful is fireworks. They arise, flash in space, and then die.

The unchanging space that underlies all changing phenomena is vast like the sky. Ego tries ad nauseum to carve out a little piece of the sky for itself. Then it has to defend this little piece of the sky. This leads to all sorts of  confusion. And wars. Wars on both the personal and national level. Wars for more territory.

We can see this very clearly in what we call The Terrible Two’s. A two-year old will scream “Mine! Mine!” if another child tries to play with his toy.

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In the post of March 01′09 below, I noted that, while I found Row Row Row Your Boat,a child’s nursery rhyme, helpful in understanding the nature of reality, it still didn’t answer the question of whylife is like a dream. I also asked the reader to note that

“We must be very clear that only the self that is being grasped as intrinsically real needs to be negated. The self as a conventional phenomenon is not rejected.” From book by HH Dalai Lama XIV

I quoted a story the Buddha told about why we are so confused about who we are. Please see previous post for the quote.

He talks about the “false views”: believing that we have a separate, permanent, intrinsically-existing self  ( oneness”), that is different from the other separate, permanent, intrinsically-existing selves (otherness”) around us.

When you ask someone, “what is the self?” the answer will usually be a list of parts or items — the self is the body-mind, my history, my memory, my thoughts. Our most basic assumption is that everything inside this bag of skin is me and everything outside of it is the rest of the universe. (source: In the Face of Fear; article by John Daido Loori: “Getting to the Bottom of Stress”)

and:

Karma is created by two situations [false views]: the sense of me-ness or I-ness and the sense of other. “I am what I am, therefore things are as they are.” <Karma Seminar>

So, in a very real sense, the line from a Beatles’ song “I am he as you are he as you are me as we are all together,” rings true.

We may know intellectually that we are not permanent or solid. After all, this “self” — that has no existence apart from relative causes and conditions — dies. But we act as if we are a continuous, separate self….”Hi, my name is ___. I have two children, two cars, work at ___job, take holidays at _______, have four credit cards, play tennis,” etc. etc. etc. You get the idea. But just in case I didn’t explain it well enough, thIS quote might help: Read the rest of this entry »

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—

Ultimately, the good news is that we don’t exist in a permanent, solid, important way. The bad news is we act as if we do. This misunderstanding creates harm to ourselves and others.

[We must be very clear that only the self that is being grasped as intrinsically real needs to be negated. The self as a conventional phenomenon is not rejected. from book by HH Dalai Lama XIV]

When we look at a television that has been turned on, we see pictures. But the pictures aren’t solid or real, as they appear. They are made up of dots. So is ego, the “I,” “me.” It is made up of tendencies, habitual patterns, imprints, emotions etc. that, when we link them together, appear solid. We mistakenly think that this is who we are.

The self is not made of any substance at all: it is just a kaleidoscopid display of empty imagery, intangible, like a self in a dream……This sense of self is actually a transitory, discontinuous event, which in our confusion seems to be quite solid and continuous. (Contemplating Reality)

This post is about the first link (factor) out of the traditional twelve nidanas or 12links of interdependent origination (chapter 3),namely our ignorance of the nature of reality.

Ingorance does not mean stupidity here. It is vital to understand this first link because this is where ego is born. And our suffering and confusion with it. I use the word “ego” to describe a manufactured, constructed“self” vis-a-vis who we are in an unfabricated, primordial way.

This point is important. So I don’t hesitate to repeat it. We have manufactured cars, boats, houses, airplanes etc. etc. etc. We have also manufactured a “self.”

By the time I was 22, I could sum up how I felt by a line from a songby The Rolling Stones — “I think I’m on a losing streak.” I was walking along St. Clair Avenue West in Toronto when I realized that all the intellectual explanations I had created to explain why I was suffering so much were not helping. Then I came across the idea that we suffer because of how we, in our ignorance, have created a self that we think is real in a permanent, ongoing, solid way. It is important to say that this is not a nihilistic view. Read the rest of this entry »

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As our technology becomes more sophisticated, we perhaps think that our emotional responses need to be more sophisticated as well. But what seems best is simple, direct feeling that is not padded with logic or twisted concepts, such as, “Maybe they deserved it,” or, “I’m glad it’s not me,” or, “They should have known better,” or even, “That’s their karma.” These contorted responses reflect poorly on our own state of mind. If compassion feels unnatural, it’s probably because we’re still thinking of ourselves. We want the suffering to go away because it scares us or it causes us personal pain. (Sakyong Mipham Rinpoche)

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